Benefits of BMI Calculator

Benefits of BMI Calculator

There are many advantages of making use of the BMI calculatorIndia that are worth knowing about:

1. The BMI calculator can help you determine your health by analyzing an assessment of your BMI score. If you're in the middle of a normal score, there's no need to fret.
2. If you're BMI score is indicating that your weight class is either overweight or underweight it's a signal that you'll need to work on losing (overweight/obese) or gaining the weight (underweight).
3. A lot of medical procedures and surgeries require that patients meet a certain BMI threshold. Thus, a BMI calculator serves as an important tool to assist doctors determine the health of their patients and verify the eligibility of certain medical procedures.

How is BMI Calculated?

Calculating BMI is an easy process. It can be done by hand with your calculator or use the powerful tools online available on various websites and applications. This Body Mass Index calculator tool will display your results using the data you input. When you calculate your BMI with a calculator, follow the steps below:

1. Use a scale for weighing to check your weight. Record the nearest value in pounds.
2. Find your height against the wall in feet (ft.) as well as inches. You can also determine your height in inches .
3. Enter these values into the BMI calculator. Select your gender, then click on the 'Calculate BMI'.
4. Your BMI will be displayed on the screen.

There are many kinds of BMI calculators online like BMI calculator for men, BMI calculator for women and BMI calculator for children. BMI calculator India which you can use.

Formula to Calculate BMI

In case you want to determine the mass of your body manually here's the method for calculating BMI.

BMI = weight (in kilograms)/ (height (in metres))2

Let's get this figured out through an example. If you weigh 75kg and you're height is 1.8 meters, you'll calculate your BMI the following manner:

75 / (1.8 x 1.8) = 23.15

In this case, the BMI 23.15 is in the healthy range, meaning your weight is in normal levels , and you're neither underweight nor overweight. But those who have abnormal BMI scores should change their lifestyle to keep their weight under control. If you're over or below the average BMI range, it is best to consult a doctor for a check-up.

BMI Chart

Knowing your BMI score is crucial to keep your health in check. Utilize the Body Mass Index chart to identify which BMI classification you fall in:

CATEGORY	BMI RANGE
Underweight	Not more than 18.5
NormalBMI Range	Between 18.5 - 24.9
Overweight	Between 25 - 29.9
Obese	Between 30 - 39.9
Severely Obese	Above 40

Ideal BMI for Men and Women

The people who are severely overweight or obese are prone to a range of health problems. Other aspects like lack of energy, fatigue, or slowness that are accompanied by an unhealthy weight could further contribute to the deterioration of your health. BMI Chart India is a effective way to assess your concerns regarding your weight.

In general, whether for a female or male the ideal BMI range that is considered normal falls somewhere between 18.5 to 24.9. Here, if your BMI falls under 18.5 and you're considered underweight. Anything in the range of 24.9 up to 30, is overweight. There might not be an ideal BMI range for men or women because there is an undefined BMI range in a gender specific category. However, it's a matter of concern for anyone with a BMI above 30 and you should be looking for ways to losing weight. Check out the distinct BMI charts for men and women given below to identify an ideal size.

BMI Chart for Men

The weight is in pounds (kgs in brackets)	Height in inches and feet
5 feet.	5 ft.3''	5 ft. 6''	5 ft. 9''	6 ft.
130 (58.96)	25.4	23.0	21.0	19.2	17.6
150 (68.03)	29.3	26.6	24.2	22.1	20.3
170 (77.11)	33.2	30.1	27.4	25.1	23.1
190 (86.18)	37.1	33.7	30.7	28.1	25.8
210 (95.25)	41.0	37.2	33.9	31.0	28.5
230 (104.32)	44.9	40.7	37.1	34.0	31.2
250 (113.39)	48.8	44.3	40.3	36.9	33.9

BMI Chart for Women

Weight in pounds (kgs in brackets)	Height in feet and inches
5 feet.	5 feet. 3''	5 feet. 6''	5 feet. 9''	6 ft.
130 (58.96)	25.4	23.0	21.0	19.2	17.6
150 (68.03)	29.3	26.6	24.2	22.1	20.3
170 (77.11)	33.2	30.1	27.4	25.1	23.1
190 (86.18)	37.1	33.7	30.7	28.1	25.8
210 (95.25)	41.0	37.2	33.9	31.0	28.5
230 (104.32)	44.9	40.7	37.1	34.0	31.2
250 (113.39)	48.8	44.3	40.3	36.9	33.9

Ideal BMI for Children

Calculating BMI for children is an entirely different process. A child's body fat changes with growth. So, what's the formula for calculating BMI for children? You'll need to divide the weight of the child in kilograms by measurement in metres, and then multiply the result by 703. In the case of your BMI of children the numbers are calculated similarly with a score of less than 18.5 is considered underweight. 18.5-24.9 is considered normal, 25-29.9 is overweight, and a score of 30 or higher is obese.

Unlike adults, age and gender play a significant impact on the BMI of children. When calculating the BMI, the age and gender of each child is matched with the percentiles of other children of the same age and gender. As a result, children with an BMI that falls within the 85th or 95th percentile are considered overweight. In other words, a child whose BMI is in the 87th percentile has a weight greater than 87% over the age group.

Risks Associated with Being Overweight and Underweight

Being overweight or unbalanced can have a significant negative adverse effect on one's health. Many of the major health issues today are the result of people becoming overweight. Being underweight, however, can be extremely dangerous, since it's a sign that your body isn't getting sufficient nutrients and nutrients. requires. You must look at the information below to keep track of the diseases or disorders related to weight you may be facing if you're weight isn't in control.

Here are the potential risks of being overweight

1. High blood pressure
2. High cholesterol levels
3. Type 2 diabetes
4. Heart disease
5. Stroke
6. Respiratory issues, breathing and more
7. Mental illness like clinical depression, anxiety, and so on.
8. Physical limitations that prevent you from performing any kind of activity, and muscle pains

These are the main risks caused by being overweight or obese:

1. Malnutrition
2. Anaemia and deficiency of vitamins
3. Bone weakness
4. Lowered immunity
5. Development and growth issues
6. Reproduction-related issues for women
7. Anaemia

Steps to Manage Your Weight

In case you are overweight and planning to shed those extra pounds it is possible to begin by applying these easy yet beneficial suggestions in your daily life to shed weight in a consistent manner and be healthier.

• Avoid Overeating:

Avoiding overeating is one of the main steps that you need to follow in the process of controlling your weight. It's a good rule of thumb to ensure you eat a moderate amount of food regularly and at shorter intervals throughout the day.

• Count calories:

This may seem like an arduous task, however it's a scientifically-proven way to shed weight. When you consume less calories than you need to meet your calorie requirements, your body calories are burned to make up for the energy that is not being utilized to fuel your body. If you keep track of your calories, you can enjoy constant and steady weight loss.

• Portion Control:

While you count your calories, you should also take note of the amount in food that you consume. It doesn't necessarily mean you have a measuring scale however, measuring portions will make sure that your body has the proper amount of energy in the proper intervals.

• Breakfast is a Must:

Breakfast is the most important breakfast during the week! However, many people avoid breakfast. It has been found that those who have a habit of having breakfast consistently have more success in the weight-loss journey over those who merely miss this meal of the day.

• Exercise is the Key:

As much as your body requires a balanced food plan, it also requires exercise. In a life of sedentary living and a packed work schedule, some individuals find it difficult to get time to do the daily workout. However, walking for a short time throughout the day, or setting aside 30-40 minutes per day to exercise can do great in helping you lose weight and become fitter.

How BMI Affects Your Health Insurance Premiums

A healthy body is vital, not just for your health, but for other factors too. When it comes to financial products such as medical insurance BMI counts as one of the key factors that drastically influence your risk when regards premiums. What this means is, the healthier you are, the lower cost of premiums you have to have to pay!

One major factor your premium is based on how healthy you are. The reason for this is that anyone who has health issues is considered to be a high-risk applicant by insurers. A health issue like obesity can bring many other health issues, where an individual's probability of filing a claim is up. Thus, health insurance companies generally offer higher rates for people with a higher BMI.

One way you can reduce your insurance costs is by getting into a healthier lifestyle as well as losing some weight. When you are a fit and healthy person, you'll have the option to opt for health insurance plans with cheaper premiums.

How BMI Affects Your Term Insurance Premiums

Similar to how BMI affects the health insurance policy you purchase It is also a major element in determining the term insurance policies too. When you purchase a term insurance plan, your health information is a crucial factor for the insurer, which is why the medical test is performed to obtain the information. Your weight is among the factors that your life insurance companies examine when calculating the term premium.

A person who has an average BMI is thought to live longer than someone who has the above average BMI and is considered low-risk. This means that if you're considering purchasing term insurance, a low BMI, and healthy health, can aid in reducing the cost of insurance rates.

To Conclude

BMI is a single factor by which a person's health can be assessed. There are a myriad of ailments which could be detrimental to anyone of any stage of life. Even if you're healthy and healthy, you could contract serious illnesses, and encounter unexpected accidents which require you'll need to be treated in a hospital.

With the increasing cost of healthcare, it is impossible for many people to pay for medical expenses out from their own pockets. In such a scenario it is essential to have a health insurance plan is an excellent way to secure your finances and protect yourself in the event of medical emergencies. It is possible to look at the many health insurance plans at Finserv Markets and pick one that is suitable for your needs.

BMI Calculator - Knowledge Centre

• What is BMI
• Advantages & Disadvantages of BMI
• How can you lower BMI
• BMI for Overweight Individual
• Healthy BMI Range in Adults